UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like salmon, chia seeds, and fish oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and stopping the g